What Is an Art Journal?

An fine art journal is the aforementioned as a written journal, except that it incorporates colors, images, patterns, and other materials. Some art journals have a lot of writing, while others are purely filled with images. Information technology'due south a form of creative cocky-intendance.

What Is An Art Journal? Art journaling for anxiety, art journaling feelings, art journaling for depression

What Kind of Art Goes in an Art Journal?

The dazzler of an art journal is that anything goes. It'southward a no holds barred space where I can express and explore my feelings through images, writing, and only playful mark making. It'southward a healthy, expressive outlet at the end of the day and one of my all-time coping skills.

art journaling ideas, art journal paintings

Regardless of whether or not you accept whatever art "talent" or preparation, all you need to art periodical is some unproblematic art materials and a willingness to play with the art materials. It's the play that's healing!

This is what I love near art journaling. My pages frequently go through several stages and layers. Often I will just spill out my feelings on the page in writing, or "scribble" a bit with a paintbrush. I don't worry at all what it looks like, I just allow myself to "let information technology all hang out" and that feels skilful. It oft helps me de-stress, get things off my chest, or effigy out exactly what is bothering me about a particular situation.

The next phase (which might happen that mean solar day, or a unlike day) I would layer over the page with a postage stamp pattern, finger pigment, gel pen scribbles, gesso, or collage. I love watching my confused, stressed out, annoyed, worried page turn into something new – and often – something imperfectly cute. It'due south a great metaphor for life – being willing to stay with my feelings, try some healthy ways of airing them out and understanding them, and watching them transform.

Here's some samples of the types of art you might make in an fine art journal:

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Then let's get you started! I've got a ton of tutorials and materials to share with yous, and you tin also roll to the bottom of the page to join my free art journaling and creativity class: The Guide to Creative Self-Intendance.

Art Journaling Tutorials:

  • Making tissue paper paintings
  • Painting art journaling backgrounds with watercolors or acrylic paints
  • Doodling for feet
  • Creating bullet journals – i.e. wish lists, creative ideas, vacation spots, to do
  • Illustrating Quotes with Brush Lettering – making art out of your favorite quote
  • Mandala Journaling
  • Blind contour cartoon tutorial – describe what you see everyday – trees, people, food, etc.
  • Sewing journal pages with fabric, paper, or beads
  • Printing and stamping fine art journals– you tin even make your own!
  • Bookbinding andmaking your own journals by paw
  • Making tunnel journalswith windows and doors
  • Writing about your feelings in your journal (and so covering it with paint if you wish!)
  • Focusing on a theme: such equally gratitude,mindful drawing, or the things you beloved

Art Journaling Videos and Supplies

  • You can find lots more tutorials on my YouTube Channel or my Art Tutorials Page
  • You tin can find my favorite fine art journaling supplies here to help you get started.
  • Follow me on Instagram to see what I'm creating daily.
  • Follow me on Pinterest to see the inspiration I'm gathering from the web.

Bring together my gratuitous art journaling course: The Creative Self-Intendance E-Course

ramirezproce1947.blogspot.com

Source: https://mindfulartstudio.com/what-is-an-art-journal/

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